Ko te peke taura he momo tino pai o te mahi ngakau maru e taea ai te whakapai ake i te manawanui, te ruruku, me te taurite.Anei etahi tohutohu hei awhina i a koe ki te whai hua i roto i nga mahi whakangungu taura peke:
1.Timata ki te taura peke tika: Me mohio kei a koe te momo taura peke mo to taumata pukenga me to teitei.Ko te taura he roa rawa, he poto rawa ranei ka uaua ake te pekepeke ka nui ake te tupono o te whara.
2.Mahana: Kia whakamahana i nga wa katoa i mua i te peke taura hei whakarite i o uaua me te whakaiti i te tupono o te whara.Ma te whakamahana ngakau mo te 5-10 meneti me etahi mahi totoro kaha ka awhina i te tere o te ngakau me te whakangawari i o uaua.
3.Focus on form: He mea nui te ahua pai mo te peke taura.Me mohio kei te whakamahi koe i te tikanga tika mo ia peke, tae atu ki te pupuri i o tuke kia tata ki o taha, te peke i runga i nga poi o ou waewae, me te taunga marie.
4. Whakangungu auau: Pērā i ērā atu pūkenga, ko te peke taura he parakatihi.Me mohio kei te whakaharatau koe i nga wa katoa ki te whakapakari i to manawanui me to ruruku.
5. Whakarerekehia o mahinga taura peke: Kia kore ai e pa ki te paparahi kia pai ai o mahi korikori, he mea nui ki te whakarereke i o mahinga taura peke.Whakamātauria ētahi momo whakangungu taura peke, pēnei i te pekepeke, te rua o raro, me te whakawhiti, hei wero i o uaua ki nga huarahi hou.
6.Okioki i waenganui i nga huinga: Ko te okioki i waenga i nga huinga he mea nui ano ki te peke taura ake.Ka hoatu he wa ki o uaua ki te whakaora me te whakarite i a koe mo te huinga e whai ake nei.Me whai kia 1-2 meneti te okioki i waenga i nga huinga.
7.Whakarongo ki to tinana: Kia tupato ki to tinana ka whakarongo ki nga korero e korero ana ki a koe.Mena kei te mamae koe, te pouri ranei, whakamutua te mahi me te okioki.Ano, mena kei te ngenge koe, kei te ngenge ranei, kua tae ki te wa ki te whakamutu i to mahi whakangungu ka hoki mai ano i tetahi atu ra.
8.Kia noho wai: Ko te whakamakuku te mea matua mo te peke taura, ina koa kei te peke koe mo nga wa roa.Me mohio kei te inu koe i te nui o te wai i mua, i te wa, i muri i to mahi whakangungu kia noho wai me te pai o to mahi.
Ma te whai i enei tohutohu peke taura, ka taea e koe te whai hua i o mahi whakangungu me te whakatutuki i o whaainga whakapakari tinana.Kia mahara ki te ahu whakamua, whakarongo ki to tinana, kia aro tonu ki te ahua tika.Kia hari te peke!
Wā tuku: Feb-09-2023